ITINERARY

Day 1: Arrive in Costa Rica
Welcome to Costa Rica, rainforest paradise! We'll pick you up at San Jose Airport (SJO) in the afternoon and take a scenic mountain drive to the Arenal area. On the way we will stop to enjoy incredible views, and check out some of the famous Costa Rican wildlife. The rooms at our stylish mountain retreat offer stunning views of Arenal Volcano, which has had active lava flows for 30 years.

Day 2: Mountain Biking Through the JungleToday our adventure starts full throttle as we head to a private trail for a full day of mountain biking with instruction. The Don Carlos Organic Farm Trail is a short single track trail with a variety of terrain so we can practice we develop our mountain biking skills and practice shifting, climbing, and jumping. Additional mileage on rural dirt roads outside the farm is available for those who want to challenge themselves for a real workout. The trail goes mostly through areas of forest that are regenerating thanks to the local reforestation initiatives. This evening we'll visit the Arenal Hot Springs for a relaxing pre-dinner soak.

Day 3: Bike Along Lake Arenal
Today we'll ride a breathtaking route along the southern shore of Lake Arenal, famous for the abundant wildlife (coatis, monkeys, toucans, and many water birds) and stunning volcanic scenery. This abandoned road has been taken over by the vegetation and offers some technical descents and several creeks and river crossings. In the late afternoon we'll take a scenic boat ride back across the lake.

Day 4: Canopy Tour & Drive to Nosara
This morning we'll fly through the rainforest on cables strung hundreds of feet above the jungle floor. This is the best way to get up close and personal with the abundant tropical wildlife, and the feeling of flying through the trees is unparalleled. After our thrilling morning, we'll jump in the van and drive to Playa Guiones near Nosara, stopping for a traditional Tico lunch along the way. We'll spend the next few nights at a deluxe, zen-like resort hotel set in a harmonious spa setting.

Day 5: Introduction to Surfing
We'll start the day at an excellent beginner beach close to our hotel. After a hearty Tico breakfast we'll head to the beach where our expert instructors will introduce you to the basics of surf technique, safety and etiquette. It`ll then be time to hit the water to catch your first waves. After lunch you'll have an early afternoon surf session. Later in the afternoon you`ll have a chance to relax by the pool and unwind. Tonight you`ll enjoy a well-earned dinner at a local restaurant.

DAY 6: Surfing Local Breaks
Today we`ll either hike or drive to a secluded beach with excellent breaks to continue your surf instruction. We'll enjoy a day of perfect waves and expert coaching in two surf sessions with lunch in between. Tonight we'll enjoy a farewell dinner with fresh seafood.

Day 7: Our Rainforest Adventure Ends

Please note: This itinerary is designed to give you an idea of what to expect during our trip but it is not set in stone. What we actually do on a given day is flexible and can be tailored to weather conditions and the interests of the group.